Why Is Room Temperature Water Better For Your Body

Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.

Why is room temperature water better for your body.

For the most efficient digestion drinking room temperature or even warm water is where it s at. Water at room temperature is better for the stomach and intestines cold water causes the blood vessels around the stomach to constrict which can slow down absorption. Room temperature water breaks down food in the stomach faster keeping your digestion going at a steady pace. Although some studies suggest that drinking more water can help the body burn slightly more calories there appears to be little difference between drinking cold and room temperature water.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. The human body is 98 6 degrees internally. The important thing is that we stay hydrated. Room temperature water is better suited for aiding digestion in the body.

The overall effect of cold water in the body is contraction slowing and shrinkage. Sipping on cold water during a workout both rehydrates the body of lost water and helps to cool down the core body temperature. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Room temperature and warm water are also absorbed more quickly into your system which means they keep you more hydrated throughout your day she says.

Warm water on the other hand helps keep everything moving fluid and protected. In the case of water temperature preference wins. According to the university of washington your body warming a cup of water burns around 8 calories. A study done in the journal of the international society of sports nutrition compared room temperature water and cold water during workouts.

This is probably because drinking cold water makes it easier for your body to maintain a lower core. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Can help keep your body from overheating and make your workout session more successful. Cold water can make your blood vessels shrink which restricts your body s ability to digest food.

For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. Whichever temperature encourages us to drink more water is the one we should choose. In chinese medicine we advocate drinking warm water because of its effect on the digestive. However western medicine may offer a.

In general cold water benefits consist of delaying the increase in core body temperature. When you drink cold water your blood vessels shrink and this restricts your digestion.