Whey Protein With Water Or Milk

The flipside to this however should be evident. For anyone wanting to stay lean or lose weight those additional calories can quickly add up. Once again whether you decide to blend your protein with water or milk all boils down to your personal goals.

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Like we said if you want fast results and lose weight much faster you better opt to mix your whey protein powder with water but if you plan on using 100 pure whey protein powder you can also mix it with milk as this protein provides variety of amino acids that will make your body digest it much.

Whey protein with water or milk.

Drinking protein with water is the true diet version. Milk gives your shake a creamy taste and texture but if you already choose an awesome tasting shake like whey protein 360 it won t make a huge difference. The major benefit of taking your protein with water instead of milk comes down to weight management. Whey protein is digested in the stomach and small intestine and takes about 1 2 hours to digest.

Whey protein with milk or water for weight loss. Mass gainers will benefit from milk but if you re trying to manage your weight while getting your protein water is on your side when. Milk contains proteins which cause the whey to coagulate meaning it stays in the stomach for longer. Enough said for some perhaps.

However when mixed with milk the digestion process of whey protein can take longer. For example a shake made up of 250ml of milk plus one heaped scoop of whey plus hardcore protein powder will deliver an impressive 34g protein in one hit. If your goal is muscle building you can go for whey prot. Let me elaborate each one of the situations below whether to take whey protein with water or with milk.

200ml of semi skimmed milk can add an extra 100 calories to your shake which if wanting to gain mass will be a great addition. It depends on your fitness goal your personal choice and your daily food routine. Find out the best option here. A whey protein shake made with a scoop of healthy whey and 200ml of whole milk will give you a generous 26g of protein in total.

When it comes to protein powder there is some debate as to whether it s better to blend your protein with milk or water. Whey protein in particular is a good source of natural nutrition derived out of whey which is the liquid part of milk left behind during the production of cheese.

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