What Is The Best Source Of Water To Drink

There are at least eight factors to take into account before answering that question including the water s source purity ph oxygenation hydration bottle taste and cost.

What is the best source of water to drink.

Tips for drinking alkaline water. Drink water before during and after exercise. Drinking water benefits for your health no matter the type. Alkaline water best drinking water best water filters distilled water fluoride plastic bottles reverse osmosis water sources for drinking water spring water quality drinking water is probably the most important but underrated factor for good health.

The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs. For convenience and accessibility bottled water is still in high demand but which brand is best. Distilled water has the highest level of purity and is almost sterile. These types of water contain minerals such as.

Drink water if you re feeling hungry. When you re thirsty and in need of a drink which beverages are best at keeping you hydrated. It s recommended for men to drink about 15 cups and women to drink about 11 cups of fluids a day. But when considering different types.

Fill up your cup as soon as you get to work and at the top of every hour simply drink the remaining water and refill. Thirst is often confused with hunger. Well water comes from a hole drilled in the ground that taps into a water source. When your kidneys can t excrete the excess water the sodium content of your blood is diluted hyponatremia which can be life threatening.

If you do not have access to city water then you would need a well. Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded. This method will keep your water intake consistent throughout your workday. The difference really is in taste and what you want in the water.