What Do I Wear To Water Aerobics

Swimming expertise is not required for water aerobics though obviously you ll be happier if you re comfortable in a pool.

What do i wear to water aerobics.

Water aerobics classes do traditional workouts in waist to neck high water in a swimming pool. And my instructors are young and gorgeous in barely there gym clothes. The resistance of the water makes the workout feel far more intense while the water cushions you from the impact. Classes are held in shallow water or deep water with the aid of a buoyancy belt.

Exercises mimic many moves you d do on dry land running kickboxing strength training. You put on any swimsuit and you re good to go. Its midsole venting allows the water to flow out of the shoe which results in reduced drying time. That yellow polka dotted bikini might look stunning on you at the beach but it s not very practical in a water aerobics class especially if it s itsy bitsy as well.

Some of the more cutting edge classes use equipment such as webbed gloves to make the workouts tougher. Do you have to be very coordinated to do water aerobics. There are other pools for anyone who wants to do anything else. Consider the following.

Find out how to dress for water aerobics. I do water aerobics and the pool area is reserved for the class only. If you re tall check with the instructor first to make sure the pool is deep enough for you to practice the exercises in the water. At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain.

Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water. If you choose to wear a two piece be sure your bottoms are ones which allow free movement. Settle on a comfortable one piece bathing suit instead. It looks more like a running shoe than a water shoe.

Water aerobics will have you jumping and moving about and the racerback straps will stay in place whereas regular straps typically fall off the shoulder in intense movements. If you want to hang out with joyce marg and bev in the back row and chat about the last cruise you went on when you re going to be getting your next flu shot and what time you ll be meeting for a coffee tomorrow then no you won t need to very coordinated at all. It seems rather easy to dress for water aerobics doesn t it. In case of any emergencies make sure your instructor is certified in both cpr and first aid.

Well in reality it s a bit more complex as not all swimming attire is a good choice for a water aerobics class. It is also one of the most stylish water aerobic shoes. What do you wear for water aerobics.