Red Light To Help Sleep

Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14. It exposes you to low levels of red or near infrared light. Infrared light is a type of.

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Red light to help sleep.

Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal. Light therapy is designed to use visible light. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may help certain people sleep earlier at night or sleep later in the morning.

Interestingly red wavelengths of light are most conducive to sleep. Medical research is showing improved sleep from red light therapy in a host of clinical trials. Switching to natural red light in the evenings can help your body ease into its sleep cycle more naturally. Leds also produce significantly more blue light than traditional bulbs.

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